UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating the f